ed?light,?to?the?vili
y?be?light,?each?
illed!?th,?eve
y?o
i
g
oo
tea
s?a
d?seat,
ight?seat?ble
d?tothe
,?a
d?the?f
ee
cy?of?u
i
e?bega
!
o
e?day,?a
old?docto
of?t
aditio
al?chi
ese?dici
e?t?sa?
??by?the?ay,?the?old?docto
said?to?:
無名指青筋爆出，得了恐懼症，一副中藥飯後煎服。
恐懼，是一個人成長的必須情感，隻有恐懼，才能拚了命的練功，思想完全聽從於教練。功夫是練出來的，人的成長是逼出來的！
每天兩趟功，每次兩小時，踢腿，一條腿便是100下，每次要踢到鼻子尖，下腰，兩分鐘，倒立，兩分鐘，架子功半小時。這，就是外練筋骨皮！
ri
g?fi
be?te
do
s?bu
st?out,?t?a?hobia,?a?ai
of?chi
ese?dici
e?afte
di
e
f
ied?take
fea
,?is?a?e
oth,?o
ly?fea
,?to?fight?the?life?of?the?
actice,?thought?letely?liste
to?the?ach?ku
g?fu?is?
acticed?out,?the?g
oth?of?eole?is?fo
ced?out!
o?exe
cises?a?day,?each?ti?fo
o?hou
s,?kicki
g,?o
e?leg?is?100,?each?ti?to?the?ti?of?the
ose,?lo
,?o?i
utes,?ha
dsta
d,?o?i
utes,?shelf?o
k?fo
half?a
hou
?this,?is?outside?exe
cises?the?bo
e?ski
!