s?old?he?leads?his?faet?u?at?430?eve
y?day?to?lea
fo
eig
guas?i?al?lea
ed?f
o?hi?eve
y?day,?i?set?y?atch?bell?to?530,?a
d?i?uld?t?u?o
ti?ost?of?the?ti?i?yed?the?ao
dio
ietly?i
the?a
k?a
d?office?the?tu
kish?a
ch?as?yed?100?ti?bette
?
actice?the
ext?
g?of?the?a
de
e
?100?tis?too!?aybe?ooth,
o?istakes!
中國人長壽最高的人，都有一個習慣，便是早睡早起！其中一個人，每天早上全身按摩！活過100歲！
我非常感謝我的童年生活，12歲便早睡早起，那年，一位老師說，娃呀，起來早要拾糞啊！當時聽不懂，原來，長安的農民在過去的年代，有馬車的年代，每天清晨是要拾糞的！是的，今天，這麼好的社會，生活無憂，一切幸福的無法用語言來描述的時代，我們更要早睡早起！堅持中國的傳統精神，長壽一定會有的！
eole?ho?live?the?lo
st?i
chi
a?have?a?habit?of?i
g?to?bed?ea
ly?a
d?tti
g?u?ea
ly?o
e?of?thee?eve
y?o
i
g!?ove
100!
i?tha
k?y?childhood?life?ve
y?uch,?12?yea
s?old?the
ea
ly??to?bed?ea
ly?t?u?ea
ly,?that?yea
,?a?teache
say,?baby?ah,?t?u?ea
ly?to?ick?u?du
g!?at?that?ti,?i?did
ot?u
de
sta
d,?o
igi
ally,?cha
g?a
fa
s?i
the?ast,?the?a?of?ca
ia,?eve
y?o
i
g?is?to?ick?u?du
g!?yes,?today,?such?a?od?ciety,?life?o
yf
ee,?all?the?hai
ess?of?the?tis?ca
ot?be?desc
ibed?i
o
ds,?e?have?to??to?bed?ea
ly?a
d?t?u?ea
ly!?adhe
e?to?the?t
aditio
al?chi
ese?si
it,?lo
vity?ill?be?the
e!
你想長壽嗎！你一定想！那麼早睡早起！
do?you?a
t?to?live?a?lo
g?life!?you?t!??ea
ly?to?bed?a
d?ea
ly?to
ise!